Therapy Talk Tuesdays
Therapy Talk Tuesdays is a platform created by Visionary and Psychotherapist Dr. Shanna A. Jefferson that focuses on awareness, education and affordable mental health services.
Our intent is to eliminate the stigma associated with mental illness, normalize the conversation, and provide accessible services via our online platform.
What Is Depression?
Depression which is on the increase worldwide is a medical condition characterized by sadness, negative thoughts and a pessimistic disposition towards life in general. Sometimes requiring months or years of treatment, depression can be a really difficult process to go through especially if the victim lacks or refuses access to treatment. There are various levels of depression and a myriad of treatment options to follow - the most popular forms being medication or psychological (talking treatment) or in some cases a combination of both.
What Is Grief?
Grief is intense sorrow caused by a very undesirable event like losing a loved one, especially to death. Having known grief, it's important to know each and every individual is susceptible to its shackles as we all have people who are dear to us a may cause us intense sorrow should we lose them.
